> Also, I don't understand why his routine is so lopsided as to favor the lower body.
Most of the muscle mass of the body is in the hips and legs.
If you dislike squatting frequently (personally, I luuuurve squatting), look up and try the Greyskull Linear Program (GSLP). Here's a handy summary: http://i.imgur.com/ADuFA.png
Most of the muscle mass of the body is in the hips and legs.
If you dislike squatting frequently (personally, I luuuurve squatting), look up and try the Greyskull Linear Program (GSLP). Here's a handy summary: http://i.imgur.com/ADuFA.png