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The illustration for the air squat shows the worst possible form. The push-ups diagram looks incorrect too. I'm pretty sure the chest should touch the ground. What's the use of rapid succession if you are using bad form?


The nytimes illustration, or the original article?


The nytimes illustration. The subject keeps straight back in the original article. Doing this exercise wrong can really screw things up.


NYT.

Illustrators don't know what they don't know. I don't hold that against them, especially if there's a sharp deadline looming.




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