Totally agree on the casual thing. I don't even think it takes a full 7 minutes. It can be done in much less.
I don't agree on "true strength", whatever that may be. I don't care to be any stronger than I am, frankly. I can pull myself up anything; I can easily lift my dates. I don't need to impress on the beach. And I don't enjoy gyms, I'd rather do something else. So "getting strong" really isn't on my priority list.
I don't agree on "true strength", whatever that may be. I don't care to be any stronger than I am, frankly. I can pull myself up anything; I can easily lift my dates. I don't need to impress on the beach. And I don't enjoy gyms, I'd rather do something else. So "getting strong" really isn't on my priority list.