Great article with lots of practical ways to implement it. In my view this is a superpower and I find I can usually do it if I'm not stressed or tired.
As follow-up thoughts:
- It's important whom you listen to. Consider it a gift you're giving and give it only to those who you think deserve and not abuse it or make you consistently feel bad about something.
- Those listeners are also very healthy in/for a group,e.g., at work.
- Listening is a big part of managing a team. People's thoughts are often all over the place and it's your job (partly) to structure these, within a person and a across a team. People that feel heard are much more inclined to listen.
- For starters: Just make an effort to ask five open-ended questions in every conversation you have. You will see how people open up after some time. This also works for family, dates, colleagues, ...
It made me feel like I'm talking with someone role-playing a therapist; it's just my worldview but if I want to talk about how something made feel I will talk about it but dislike to be directly inquired, is evident that this is way of thinking is more common in men than women of course.
There are a lot of ways to inflect this question. To ask it bare is usually not the best.
Note in the authors third approach they first validate the feelings and then ask for more details. That is a really great move. Tailoring that to the vibe of the situation is where it’s at. It really does work like a charm.
It definitely depends on rapport and how authentic someone is being. If someone asks me this and I know they genuinely care about me, I'd be happy to share. If there's less rapport, it will definitely feel like a person who can't read the room is trying some sort of social mind trick.
Academic titles and usage obviously differ between countries. The lax usage of "professor" is pretty unique to the US, so I don't understand why you would presume that.
I think there’s often a gender difference here, picture the (very) stereo-typical “blabbering wife” scene.
When we’re driving, my girlfriend will often talk about her day, walking me through her thoughts and feelings, while I just want to zone out after work. We used to get annoyed at each other when I didn’t want to listen.
Eventually, we talked about it and realized what was going on. She needs to process her day out loud, and I need silence to decompress. So now I’ll just tell her, “I’m not really going to be listening fully right now,” and she’ll talk anyway. It’s become a routine, one I actually enjoy now, because there’s no pressure to keep up or respond perfectly.
Would it be better for her if I used this technique of active listening constantly? Sure. But it'd take a lot of effort from me that I just simply dont have driving home from work.
I think the distinction is that ELIZA doesn't care about your feelings but (hopefully) your partner does. So the fact that someone is willing to spend their time listening to you feels nice.
> Humans are wired to be egocentric. When we hear something related to a past experience, it triggers memories and associations — which we then want to talk about. Shifting the attention from her to me. This is my default state when I'm not focused. I'm not really listening. I'm just waiting for my turn to speak.
On a completely unrelated note, many autistic people express compassion by sharing similar experiences to communicate "I understand how you feel because I can relate to your experience".
I guess the author is a good example for why this tends to upset people (and especially allistic/non-autistic people).
On an also completely unrelated note, the example phrases/questions the author gives at the end read like having a conversation with ELIZA.
Solid advice for as long as one can stand only listening.
My experience is as mentioned in the post, people are egocentric and don't bother listening.
That's why I stopped telling others how I feel or how things are after a while, and only superficially pay attention to them. Saves me some energy as well.
As follow-up thoughts:
- It's important whom you listen to. Consider it a gift you're giving and give it only to those who you think deserve and not abuse it or make you consistently feel bad about something.
- Those listeners are also very healthy in/for a group,e.g., at work.
- Listening is a big part of managing a team. People's thoughts are often all over the place and it's your job (partly) to structure these, within a person and a across a team. People that feel heard are much more inclined to listen.
- For starters: Just make an effort to ask five open-ended questions in every conversation you have. You will see how people open up after some time. This also works for family, dates, colleagues, ...
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