You are already past your formative years. Imagine if you were 14 today, and you knew nothing else than BetterHelp, or psychologists in your phone. You would not know that there is an alternative, and would never feel the human connection with someone understanding you, you wouldnt have the point of reference, so the shrink in your phone would be enough. I am in my mid-20s as well, the argument is about a world-view that is shifted. Same with dating. In 10 years, it will perhaps be incomprehensible for kids to understand how people were dating before their AI-profiles selected the best match.

Society moves faster with faster technological innovations, you will feel like an old man faster as well.