I am nearly the opposite, but it has the same effect.
I can spend hours in my own head, just thinking about… everything. For me the phone rabbit hole usually starts with an idea that needs more information to live.
The outcome, however, is the same: I get very little practical work done, I am constantly behind and very frustrated.
I am getting better at doing things, but I quickly become overwhelmed, because those thoughts never stop and instead of doing what I need to do, it's a battle plus all those thoughts I have that feel like I need to spend time thinking them through etc, rather than doing the most basic of things that I need to do.
I can spend hours in my own head, just thinking about… everything. For me the phone rabbit hole usually starts with an idea that needs more information to live.
The outcome, however, is the same: I get very little practical work done, I am constantly behind and very frustrated.