Other than just blanket banning stuff (which never works for me), I've tried to make reducing my technical consumption into something interesting. Listening to podcasts on an iPod adds friction, as does writing on an old Psion device. I bullet journal too, it's a maintainable balance right now. Even reading books, any book, nothing technical or what I "should be learning" if I'm not up for it. They're all a nice experience, with (for me) just enough tech involved for it to be sustainable and fun. I've failed too many times to just ban stuff or "not look at a screen".
I love the outdoors when I'm out there, but when someone suggests to just go outside instead of watching a video or playing a game, I just feel guilt and resent the outdoors a little more. Old tech has been a nice, interesting bridge.
Other than just blanket banning stuff (which never works for me), I've tried to make reducing my technical consumption into something interesting. Listening to podcasts on an iPod adds friction, as does writing on an old Psion device. I bullet journal too, it's a maintainable balance right now. Even reading books, any book, nothing technical or what I "should be learning" if I'm not up for it. They're all a nice experience, with (for me) just enough tech involved for it to be sustainable and fun. I've failed too many times to just ban stuff or "not look at a screen".
I love the outdoors when I'm out there, but when someone suggests to just go outside instead of watching a video or playing a game, I just feel guilt and resent the outdoors a little more. Old tech has been a nice, interesting bridge.